Healthy Substitutions
Instead of a sugar-filled candy bar, have a sugarless protein bar. Instead of driving 80mph on the freeway, slow it down to 70mph. Instead of scrolling through an endless stream of Facebook posts, search for a long-ago friend and say hello. Instead of making a fun-filled purchase, pack up a piece of clothing you really like, and drop it by Goodwill. Instead of an angry, profanity-laden response to someone, take a couple of deep belly breaths, and jot it down [...]
