Worry
Worry happens when we focus too much on outcomes instead of process when it comes to doing or accomplishing something. It can emanate from general pessimism, a lack of confidence, past failures that were never resolved or concern with things outside of our control. To clear your deck of worry, do the following: Get a stack of post-it notes. Grab a note and write this: “I am absolutely exaggerating the number of monsters under my bed and the extent to [...]